“Watch your thoughts, they become your words;

watch your words, they become your actions;

watch your actions, they become your habits;

watch your habits, they become your character;

watch your character, it becomes your destiny.”

- Lao-Tzu

Healing Music

Audio tracks for healing to create a serene space for your healing practices.

Inspirational Speakers

What are you feeding your mind? Interrupt the doom scrolling and nourish your mind with some wisdom that soothes the soul.

Guided Meditations

A selection of guided meditations to help you in your journey to inner peace

Visit the Blog

Join me in some reflections on topics like health, spirituality, music, relationships, and more.

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Healing Music

Music has the power to instantly change our mood, feelings and perspective. Here are some links to calming and soothing music to accompany your self-care practice, work session, or studies.

OM Chanting to evoke deep calm (3 hrs)

Chants for deep relaxation, stillness, and peace. 3 hours of soul-soothing sounds from Meditative Mind.

Forest Breath Bamboo Flute (3 hrs)

Magical calm with bamboo flute to create a serene cocoon of sound for your space. Courtesy of Blueberry Meditation.

Indian Flute Meditation Music (1hr)

Indian Bansuri flute - 1 hour - Meditative Mind.

Inspirational Speakers

We live in a world in which we have all the teachings of the wise at our fingertips, yet, too often, we get caught up in doom-scrolling and end up overwhelmed, paralyzed and stressed. It is not to say we should not be aware of what happens in the world, in our societies, and be part of that, but we need to balance it out and be as intentional, loving and careful of what we feed our minds as we do our bodies.

Sufi Inspiration

Some reflections on the teachings of Sufism.

Tara Brach

Letting Go of Controlling. Awareness, compassion, and heart-centered wisdom á la Tara Brach. Grab a pen and paper, your favorite infusion, light a candle, and get ready...

Gabor Maté

Caring for ourselves while caring for others. Listen to the inspiring and calming talks with Gabor Maté, as he addresses topics like trauma, compassion, and healing.

Guided Meditation

Whether you are a beginner or advanced, these guided meditation audios will help you calm your mind, re-focus and create clarity and positive energy for your day or time of rest.

Evening Meditation

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20-Minute Meditation Sivananda Yoga

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Morning Meditation

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