Services

Leverage your difficulties for personal growth

As a Holistic Coach & Mentor, I support you in healing from burnout, recovering from difficult relationships, face life transitions and create well-being at the levels of mind, body, and spirit.

Coaching & Mentoring

For individuals in need of support around Holistic Well-Being, Parental & Caregiver Burnout, Healing Post-Divorce or Separation, etc.

Online Worldwide
In-person Costa del Sol
At retreats in Spain

Retreats

Services available to Health Retreats and Recovery Centers, Teacher Trainings and events in Spain in need of relevant Workshops and Classes. 12-Step and of 12-step Recovery Groups, Workshops on Boundaries, Burnout and Codependency, Yoga & Ayurveda-based approach. Classical Pilates classes on apparatus and mat.

Workshop: Boundaries Basics
Workshop: Burnout Recovery for Parents & Caregivers
Workshop: Codependency & Self-Love
12-Step Group Facilitation & Mentoring
One-to-one Holistic Life Coaching
Ayurvedic Nutrition & Self-Care
Classical Pilates on Mat & Apparatus

How We Can Work Together

Coaching & Mentoring Global

Work with me from anywhere in the world through secure video sessions. Online coaching offers flexibility, convenience, and the same depth of support as meeting in person.

Costa del Sol, Spain

If you're based on the Costa del Sol or visiting the area, we can meet face-to-face in a calm and supportive environment for coaching, mentoring, and holistic well-being sessions.

Join me at carefully curated retreats that provide space to step away from daily demands, reconnect with yourself, and immerse yourself in personal growth, self-care, movement, and reflection.

Across Spain & Portugal

@Online

In Person

Retreats

Private sessions are available online, in person on the Costa del Sol, and at retreats across Spain and Portugal. Choose from 6-week, 3-month, or 6-month packages—with ongoing support between sessions to help you stay grounded and inspired along the way. All coaching packages include personalized support tailored to your individual goals and circumstances.

How it works

1. Initial Consultation

A relaxed conversation about where you are, what you're struggling with, and what kind of support you're looking for.

2. Create Your Coaching Plan

Together we'll choose the package and approach that best fits your goals, challenges, and lifestyle.

3. Begin Your Journey

Through regular sessions, reflection, practical tools, and accountability, we'll work toward meaningful and sustainable change.

4. Review - Grow - Integrate

As you grow, we'll adapt the process to your evolving needs and help you build confidence in maintaining the changes you've created.

Packages & Rates

A 6-session program with a focus on holistic health and wellness at all levels of your being, whether the concept of a healthy life-style is new to you or you are a veteran vegan warrior. We will address your vision and challenges at the levels of Mind-Body-Spirit.

Perfect for those new to coaching, those who have experienced coaching and want to re-group, or are looking for a well-being overhaul to kick-start a new direction toward health and well-being.

Package includes:

- 6 x 60 min Weekly or Bi-weekly Coaching Sessions (incl. Initial session + review session)

- Weekly email support

- Materials to support the process

Price: ~~720EUR~~ 499EUR

A series of 60-minute sessions of Coaching & Mentoring toward success, empowerment and purpose to support your priorities and vision.

Best option for those truly committed to their vision and growth. Choose between the following modalities:

a) 6 x 60 min., Weekly or Bi-Weekly

b) 12 x 60 min., Weekly or Bi-Weekly

c) 12 x 90 min., Bi-Weekly

All Options include:

- Corresponding Weekly Coaching Sessions, incl. Initial & Wrap-up sessions

- Weekly support by email or chat

- Additional materials to support the process

- 1 bonus session

- Payment plans are available

Price: 780-1560 EUR

Flexible option to support those who have already done a coaching package, and want additional session or need to have an occasional tune-up, or if you want more independence and flexibility and need to work on something specific every so often.

Price: 80 EUR

Holistic Well-being Package, 6 Weeks

Coaching & Mentoring 3-6-Month Packages

Pay-Per-Session, 60 minutes

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Services at Retreats

Services are also available at retreats. Please, contact me to discuss your ideas and needs.

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Take the first steps toward a healthier, more balanced life

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SERVICES

Coaching & Mentoring

Online & In Person

Services for Retreats

LEGAL

Disclaimer

Terms & Conditions

CONTACT

contact@carinabergdahl.com

Tel. +34 606 25 80 10

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