 Are you feeling exhausted, overwhelmed and/or frequently procrastinating?

 Cannot remember the last time you took time for self-care, felt relaxed or enjoyed yourself?

 Are you feeling disconnected from yourself, or have you let go of things you used to enjoy?

 Perhaps you’ve focused so much on caring for others that you have forgotten how to care for yourself?

 Maybe you are thinking of leaving, or recovering from a difficult relationship?

 You find that people don’t really understand the toxic relationship cycle and its effects?

 Are you finding yourself repeating the same patterns and need help breaking them?

 Perhaps you no longer recognize yourself as a parent?

 Do you struggle with boundaries?

If any of the following sounds like you...

Holistic Well-Being

Create a sustainable self-care routine for Mind, Body & Spirit that fits your real life

Burnout Recovery

Navigating Burnout as Parents & Caregivers with someone who has been there

Return to You

Restore and re-align learning the authentic Pilates Method with an experienced teacher

The Pilates Method

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...here's how I can help

Reclaim yourself in dealing with difficult relationships with someone who walked the path

Whether you're recovering from burnout, navigating a major life change, rebuilding after a difficult relationship, or seeking deeper alignment and purpose, I offer a safe space for honest reflection, support and a practical framework to restore your energy, set healthy boundaries, and create sustainable change. Together, we find a way back to you.

I work with people through 1:1 Holistic Coaching & Mentoring online worldwide. I also teach Classical Pilates in the Marbella-Estepona area, Coach and facilitate workshops at retreats across Spain and Portugal.

Pilates sessions are currently available at The 24th Hour Marbella, and by private arrangement in Marbella-Estepona and surrounding areas.

Perhaps, love is the process

of my leading you back to yourself. Not to whom I

want you to be, but to who you are.

- Antoine de Saint-Exupéry

How Coaching Can Help

Coaching provides a dedicated space to pause, reflect, and move forward with intention.

Many of us know something needs to change, but struggle to see a clear path forward on our own. Through coaching, you'll gain support, structure, and accountability as you work toward meaningful change.

Together we can:

✓ Reduce stress and overwhelm

✓ Develop healthier boundaries

✓ Build sustainable self-care practices

✓ Increase self-awareness and self-trust

✓ Navigate life transitions with greater confidence

✓ Recover from burnout and restore your energy

✓ Clarify your values and priorities

✓ Create practical steps toward the life you want to live

My role isn't to tell you what to do. It's to help you access your own wisdom, identify what matters most, and take consistent action toward meaningful change.

@Online

In Person

Retreats

Private sessions are available online, in person on the Costa del Sol, and at retreats across Spain and Portugal. Choose from 6-week, 3-month, or 6-month packages—with ongoing support between sessions to help you stay grounded and inspired along the way. All coaching packages include personalized support tailored to your individual goals and circumstances, support and material between sessions.

with love,

Carina

Ready to Begin Your Journey?

You don’t have to do this alone. Whether you’re seeking balance, healing, or deeper alignment, our work together can help you create meaningful change—one mindful step at a time.

Let’s explore what support feels right for you.

Why Work With Me?

My work is shaped as much by lived experience as by professional training. I've navigated my own burnout, loss, life transitions, and the process of rebuilding after difficulty — I don't guide from theory alone, but from having walked a version of this path myself.

Professionally, I bring together holistic coaching, classical Pilates, yoga, meditation, and Ayurvedic principles and nutrition — not as separate disciplines, but as one integrated approach to helping you reconnect with yourself in body, mind, and spirit.

Having lived, worked, and built relationships across different countries, cultures, and languages — I speak English, Spanish, and Swedish — I bring a natural sensitivity to different backgrounds and beliefs, while always working from a place of shared humanity.

Above all, I hold space with compassion and without judgment, so you can show up as you actually are — not as you think you should be. That's where real change begins.

What Clients Say

Discover some testimonials from clients around the globe

Carina’s thoughtful questions helped me shift my perspective, making space for new ways of thinking. As a result, I feel more settled, more open to my emotional shifts, and more at peace with my journey.

Michelle H., Spain

Carina possesses such a unique and authentic way of coaching, and her coaching practices would always arise from a place of pure love. Her genuine dedication and her profound wisdom have helped me meet myself in beautiful, creative ways.

Rosalia A., U.S.A.

★★★★★

★★★★★

★★★★★

★★★★★

A solid and reassuring presence, yet at the same time capable of shaking things up and provoking openness to different and unexpected perspectives, all while never losing her smile. The work we did together was multifaceted and complex, truly holistic, and I believe its positive outcomes will stay with me for a very long time.

Coaching with Carina is life-changing. Her right questions at the right time—paired with ‘What’s your next small step?’—always moved me forward. I eagerly awaited sessions knowing they’d challenge and grow me.

G. Tozzi, Thailand

B.K. Madapu, Canada