Leverage your difficulties for personal growth
As a Holistic Coach & Mentor, I support you in healing from burnout, recovering from difficult relationships, face life transitions and create well-being at the levels of mind, body, and spirit.
Coaching & Mentoring
1:1 Sessions for individuals in need of support around Holistic Well-Being, Parental & Caregiver Burnout, Healing Post-Divorce or Separation, Spiritual Integration and Values-aligned living.
Online Worldwide
In-person Costa del Sol
At retreats in Spain & Portugal
Create a sustainable self-care routine for Mind, Body & Spirit that aligns with your life
In holistic coaching and mentoring sessions, you gain clarity around the life you want to create for yourself, we co-create a new path forward and explore any issues or obstacles that come up in a safe, compassionate and non-judgmental space.
Whether you are creating a new, healthy life or are a veteran, vegan warrior in need of re-structuring your life, together we can map out a sustainable and practical way forward that works for you.
Holistic Well-Being
If you resonate with the burnout experience as parent or caregiver, I can help you address these issues and support you in rebuilding energy, creating healthy boundaries and help you take small, sustainable steps toward healing and finding joy.
Navigating Burnout as Parents & Caregivers
Burnout Recovery
Return to You
Reclaim yourself - break free from unhealthy relationship dynamics
Relationships with people always present challenges - this is normal, but relationships to people with certain elements, such as addiction, narcissism, and codependency are challenging, at best, while others can leave us so broken that we question if we can ever have a healthy one again. I am here to support you in your journey back to you, whether you are still in the relationship and considering leaving, or already left and are struggling with the aftermath.
How coaching works
1. Initial Consultation
A relaxed conversation about where you are, what you're struggling with, and what kind of support you're looking for.
2. Create Your Coaching Plan
Together we'll choose the package and approach that best fits your goals, challenges, and lifestyle.
3. Begin Your Journey
Through regular sessions, reflection, practical tools, and accountability, we'll work toward meaningful and sustainable change.
4. Review - Grow - Integrate
As you grow, we'll adapt the process to your evolving needs and help you build confidence in maintaining the changes you've created.
Packages & Rates
A 6-session program with a focus on holistic health and wellness at all levels of your being, whether the concept of a healthy life-style is new to you or you are a veteran vegan warrior. We will address your vision and challenges at the levels of Mind-Body-Spirit.
Perfect for those new to coaching, those who have experienced coaching and want to re-group, or are looking for a well-being overhaul to kick-start a new direction toward health and well-being.
Package includes:
- 6 x 60 min Weekly or Bi-weekly Coaching Sessions (incl. Initial session + review session)
- Weekly email support
- Materials to support the process
Price: 720EUR 499EUR
A series of 60-minute sessions of Coaching & Mentoring toward success, empowerment and purpose to support your priorities and vision.
Best option for those truly committed to their vision and growth. Choose between the following modalities:
a) 6 x 60 min., Weekly or Bi-Weekly
b) 12 x 60 min., Weekly or Bi-Weekly
c) 12 x 90 min., Bi-Weekly
All Options include:
- Corresponding Weekly Coaching Sessions, incl. Initial & Wrap-up sessions
- Weekly support by email or chat
- Additional materials to support the process
- 1 bonus session
- Payment plans are available
Price: 780-1560 EUR
Flexible option to support those who have already done a coaching package, and want additional session or need to have an occasional tune-up, or if you want more independence and flexibility and need to work on something specific every so often.
Price: 80 EUR
Starter Package
Coaching 3/6-Month Packages
Pay-Per-Session, 60 minutes
Services are also available at retreats. Please, contact me to discuss your ideas and needs.
Take the first steps toward a healthier, more balanced life
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CONTACT
contact@carinabergdahl.com
Tel. +34 606 25 80 10
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